Why this book
Dinner, without the math.
Thirty macro friendly recipes for high protein family dinners and easy meal prep, with the macros already counted for you.
Macros already done
Every recipe is macro friendly: calories, protein, fat, and net carbs are printed right on the page. No weighing, no logging, no spreadsheet.
Scan, then shop
Every recipe has a QR code that opens a ready-made Walmart cart with everything you need.
Fast on a busy night
Recipes the whole table will eat, most of them on the table in about 30 minutes, and made to prep ahead.
On the table
Straight off the page.
Have a look at what you’ll be making.
A look inside
One recipe, one page.
Ingredients on the left, directions on the right, macros along the bottom. No flipping back and forth.
The recipes
The full list.
- Surf & Sizzle
- Lettuce Wrap Bowl
- Honey Lime Chicken & Avocado
- Egg Roll Bowl
- Marry Me Chicken
- Slow-Cook BBQ Pulled Pork
- Baja Bowl
- Crispy Chicken Breakfast Bowl
- Cajun Alfredo Bowl
- Semi-Healthy Chicken Minis
- Bacon Cheeseburger Bowl
- Sushi Roll Bowl
- Pumpkin Pie French Toast
- Southwest Buffalo Power Bowl
- Teriyaki Power Bowl
- Mediterranean Power Bowl
- Beef & Broccoli Bowl
- Chicken Teriyaki Bowl
- Chicken Gyro Bowl
- Fiesta Lime Chicken Bowl
- Spiral Lasagna Bake
- Frittata Bowl
- Mushroom Melt Burger Bowl
- Fiesta Burger Bowl
- Philly Cheese Potato
- Lemon Chicken Pasta Bowl
- Creamy Chicken Penne Bowl
- Lazy Orange Chicken
- Lazy Lo Mein
- Bang-Bang Shrimp
Plus a printable weekly meal planner.
Who’s behind it
Hi, I’m Miranda.
I’m a Colorado girl who ended up in Texas, where I live with my husband, Jake, and our two little girls. I really like cooking and meal prepping!
I grew up doing gymnastics, volleyball, and lacrosse, and these days Jake and I are both into CrossFit! I want our girls to know food can be healthy and taste really good.
With a family at home, dinner had to get simpler. These recipes are high protein, quick, and something everyone will eat.
Counting macros is a lot of work, so I’ve already done it for you on every recipe.
Get the book
Choose your copy.
Digital
PDF download
$35One-time
- All 25+ recipes, print-ready
- Emailed right after checkout
- Scannable QR codes
- Yours to keep
Physical copy
- All 25+ recipes, spiral bound
- Lays flat while you cook
- Printed and mailed to you
- Free U.S. shipping
Both
Print + PDF
- Everything in Digital
- A printed copy for the counter
- PDF arrives immediately
- Free U.S. shipping
Secure checkout by Stripe. Cards, Apple Pay, and Google Pay accepted.
Questions
Good to know.
How do I get the PDF?
It’s emailed to you as soon as your payment goes through — usually within a minute. Check your spam folder if it hasn’t landed after ten.
When can I get the printed book?
It’s not ready yet, but it’s coming soon. Every copy is printed and mailed to you, so allow 3–5 business days for it to go out once it’s available. The PDF is ready today — and you can leave your email to hear the moment the printed book is ready.
How do the QR shopping lists work?
Scan the code on any recipe page with your phone camera. It opens a Walmart cart pre-filled with that recipe’s ingredients, so you can review it and check out.
Are the macros per serving?
Yes. Calories, protein, fat, and net carbs are listed per serving, and the serving count is printed at the top of every recipe.
Do you ship outside the U.S.?
Not yet — the printed book is U.S. only for now. The PDF works anywhere in the world.
Refunds?
Digital copies are final sale, since you get the file right away. If a printed book shows up damaged, email us and we’ll replace it.